When someone's talking to you, can you hear what the other person is saying over the noise in your head? Listen from a place of noise and it can lead to misunderstandings. Next time someone's talking to you, go behind the noise in your head and...

Your essence is love, peace and joy, and so when you give your full attention and are fully present in your presence, your presence becomes a present. Give someone a present today   Until da next tyme...

If you're wanting more love, more peace, more meaning, more focus, you'll probably find that all you need is, less. Fewer expectations, less talk, less buying, less thinking, less stuff, less stress…. Are you ready for less?   Until da next tyme...

'Tis the season of giving! So, don't let the presents you give take the place of your presence. When you give presents, be in the present and share your presence - peace, love and joy.   Until da next Tyme...

Life often feels like a jigsaw puzzle. We try to build it piece by piece but all the pieces of our life don't always come together. And when we can't seem to find the missing piece, we get frustrated and lose our peace. Well, instead of...

When someone's talking to you, can you hear what the other person is saying over the noise in your head?  Listen from a place of noise and it can lead to misunderstandings and mistakes. Next time someone's talking to you, reset your listening position to a...

When life gets a little crazy, we need a sanctuary to escape to. Create an inner sanctuary in your mind. Imagine a place where you feel most at ease & at peace. It can be anywhere, real or imagined, sunny or rainy, warm or cold....

Peace of mind comes not from wanting to change others, but by simply accepting them as they are. For your peace of mind, can you let go of what you want others to do or how you want them to be?   Can you accept...

Sometimes it seems as if someone or something can so easily take away our peace.  But actually no one and nothing can take away our peace, because peace is our natural state of being. So when it feels like someone or something has taken away...

Peace is a popular meditation destination.  On the journey to the destination of peace, you may encounter some distractions.  Think of the distractions as all the traffic on the road.  When you're driving, you can't empty the roads just because you want to get to...