We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...
We all get annoyed with the people in our lives. But when we let the annoyance get under our skin and overtake our reaction, it becomes a problem. The next time you get annoyed with someone, understand a) that your annoyance is temporary but the relationship...
Having a low self-esteem day can be a bit like having a bad hair day. You just wake up feeling not so good about yourself. So, how to get through one of those days? Embrace how you feel and then remind yourself, just as a...
