Want to be inspired by trees? Well, like a tree: 1. You are unique; so be different, and stand tall. 2. Know when to let go of all that is no longer essential. 3. Stay rooted in your values and root for everyone. 4. Let your presence refresh...
No matter how dark a moment it is, choose to bring light. Light emanates from the core of our being. So, turn on your inner light and let your light radiate through your presence. Be the light and illuminate the moment and the world. Until da next...
Kindness doesn't have to involve grand gestures, but it does involve your presence. So, be more present to notice when someone is kind to you or when there's an opportunity to be kind. Until da next Tyme...
Whenever you want to enhance your presence, try this meditation exercise: 1) Bring your awareness to your mind and observe what it’s doing. 2) Try not to engage with your thoughts, simply observe and accept. 3) Allow yourself to just be and feel a sense of peace emerging. 4)...
When you finish something, such as a phone call, an online meeting, a conversation, a task, before you start something else, grab a moment to pause, breathe and slow your thoughts. Achieve a quick meditative state and then re-enter the day with a refreshed presence. Until da...
'Tis the season of giving! So, don't let the presents you give take the place of your presence. When you give presents, be in the present and share your presence - peace, love and joy. Until da next Tyme...
We all carry a certain presence that influences the people around us. The question is: Does my presence have a positive or a negative impact? Do those around me feel comfortable in my presence? If you want to carry an influential presence, cultivate a positive attitude...
Just as a mirror helps us present our best to the world, in the same way, when there's clarity in our thoughts, transparency in our feelings and stillness in our presence, we too can be a mirror for others. Are you mirroring the best in others? Until...
Kindness doesn't always involve money or great effort, but it does involve your presence. Be present to notice when someone is kind to you or when there's an opportunity to be kind. When someone is kind to you, do you pay back the kindness? Or do...
Just as a tortoise is able to withdraw into its shell at a moment’s notice, we too can withdraw our attention from the world around us, away from our senses, thoughts and emotions. Turn your attention to the essence of your being. Be like a tortoise...
