Just like our devices, sometimes we also need a reboot. Especially if you’re feeling stressed or stuck, give yourself a reboot. Sit, breathe and relax or take a stretch break. Just do something quick and simple that helps you power down, and reboot yourself and your...

Happy NEW YEAR! Just like computers, sometimes we also need a reboot.  Especially when feeling frustrated, overloaded or simply needing a fresh start.  Take a few minutes to reboot your focus. Be fully aware of what you are doing: breathing, walking, driving, eating...