When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life.   Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...

Ever considered that half the problem is the word ‘problem’ itself? Frame situations as problems and you make it more difficult to solve the problem. Instead place a positive frame over the problem, and view the situation differently: What is the silver lining here? What can...

When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else.   Until da...

Our inner world is a bit like a library; a world of words and images. Everything we’ve seen, heard, and experienced; all our memories and wisdom are stored here.   When you visit your inner library, do you only choose books that are dark? Reframe your...

When we're feeling sorry for ourselves, we need to ask, 'What story have I been telling myself?'  Because the stories we tell ourselves shape how we feel & experience life. 1. Realise: feeling sorry for yourself does not make anything    better. 2....

Good morning all, Ever considered that half the problem is the word 'problem' itself?  Frame situations as problems and you make it more difficult to solve the problem. Instead place a positive frame over the problem, and view the situation differently: What is the silver...