Tests in life don't come to shake you but to make you. These challenges come to test our competence, resilience and confidence. Sometimes these tests in life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do...
If you feel irritable or low on energy, positivity and resilience, maybe it’s because your bucket is empty. If your bucket is empty, make the time to recharge your batteries and treat yourself. Go for a walk with your dog, listen to music, connect with people...
Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are. Be present and you may find that it...
When challenges appear, boost your resilience by reminding yourself that a) you are stronger than you think and you are stronger than this challenge, and b) challenges make you stronger. Let this reminder seep into your mindset, and it'll strengthen your capacity to get through the challenge Until da...
Every now and then, challenging situations come along. These challenges come to test our competence, resilience and confidence. Sometimes these tests of life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do these tests come announced....
