If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation: Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea...

Research has found that being near, in, on or under water has the power to soothe, inspire and rejuvenate. So, get more water into your life, whether it’s spending time by the seaside, river or a stream, or taking a dip in a pool. Even spending...

Often we feel quite helpless because we can't do anything to help a situation or help someone. Next time you're feeling helpless, remind yourself that ‘we can always do something’. If not through actions, if not through words, we can always help through our thoughts. Believe...