Find a point of stillness from which you begin and to which you return, every day. Give yourself the space to just be and experience a sense of wellbeing. What or where is your point of stillness? How will you make stillness an important event in...
Quick recipe for stillness Total time: 10 mins Serves: unlimited portions Find a quiet space. 2. Sprinkle some soothing soft music. 3. Sit comfortably and let your breathing become slow and steady. 4. Add a little time to relax. Allow all the muscles to loosen up. 5. Add 1 cup of silence...
Just as a mirror helps us present our best to the world, in the same way, when there's clarity in our thoughts, transparency in our feelings and stillness in our presence, we too can be a mirror for others. Are you mirroring the best in others? Until...
When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
When there’s a storm of thoughts and emotions, turn towards your inner calm, the eye of the storm. Here you can find stillness and stability. Then, when the storm is over, instead of feeling battered or depleted, you’ll continue on your journey with calm and...
