Nothing really happens by overthinking the stresses and worries in life. That's why it's important to let go. Let go of the things that are out of your hands. Put your worries down. Drop the stress. Feel the weight lift off your shoulders. And lighten...
First attempts aren't always easy, in fact, it's uncomfortable and unfamiliar. But if we never try doing something new, we can never expand our potential. This week, attempt something for the first time. Avoid overthinking the how, and instead, just do it. And, if you start...
Next time you can't seem to find your willpower, check your stress levels. Research indicates that stress not only depletes our willpower and self-control, it also heightens our impulsive behaviour and reactions. Next time you find your willpower starting to fade or it’s nowhere to be...
Why do we like sunsets? Whether it’s on the commute, on a holiday, in a painting, or even a glance out the window; a sunset can grab our attention. And, in that moment, it’s as if all our problems, worries, and stress fade away, and...
If a situation is causing you stress or anxiety, ask yourself, how much are you focusing on things that are outside your control? Recognise what’s outside your control in this situation and focus your energy on what is within your control. Every time you start focusing...
To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle. Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm...
Next time you find your thoughts speeding around, creating chaos, try this: a) Steer your thoughts away from worries, stress and problems. b) Park your thoughts near a quiet, calm space. Relax and regain your energy and focus. And then, when you’re ready, steer your thoughts in...
When we find ourselves enduring too much stress without much relief, burnout happens. It's more than just feeling tired or stressed; we feel empty, edgy, exhausted. And sometimes a day break or even a holiday may not be enough to rest and rejuvenate. So, when burnout...
Whenever you find yourself stressing about getting things done or what’s going to happen, try this: be present. Firstly, become present to your emotions, your stress, and then, become present to what you’re doing and where you are. Be present and you may find that it...
Do you leave things until the last minute? If you do, then you’re likely to put yourself under pressure and create stress for others. You’re also less likely to do your best and give it the attention it deserves. But sometimes, having less time means...
