Have you considered that the problem is not the real problem? The problem is how you think about the problem. Think differently about the problem and you'll not only change how you feel and experience your reality but ultimately change how you respond to the problem. Until...
When there's a problem to solve or ideas to process, do you tend to 'sit on it'? Too much sitting isn't good for us, so try to 'walk on it.' Go for a walk at lunchtime or get off a few stops before your destination. Take...
Can you hear yourself think? We're thinking thousands of thoughts throughout the day. But our world is noisy, our life is loud, and when we do get a quiet moment, we're watching, listening, reading, scanning...
Good morning, Think about how you want the chores to be completed. Think about your opinions on what makes good driving. Think about all your rules on how things should be done. Now, do you expect others to do things your way? How...
Hey all, When the mind is idle it may wander from one thought to another. If you want to stop your mind thinking unnecessarily, think useful and constructive thoughts. You're thinking anyway, so you may as well keep the mind busy with the...
