Where your thoughts flow, your mood follows! Are you aware of how your thoughts affect your mood? Next time you find yourself in a bad mood, try to 1) steer away from any negative thoughts, and 2) think happy thoughts. Happy thoughts, happy mood! If that doesn't work, then...
The mind is so often restless, jumping from one thought to another, never sitting still for a moment. To calm your mind, every now and then, try holding a thought in your mind like you would hold something precious in the palm of your hand....
You know the quote by Lao Tzu: "Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny." Understand this process and...
Often we feel quite helpless because we can't do anything to help a situation or help someone. Next time you're feeling helpless, remind yourself that ‘we can always do something’. If not through actions, if not through words, we can always help through our thoughts. Believe...
Worrying is not only a draining exercise, but it also doesn't contribute to you feeling better or doing things better, it just makes you more worried. Instead of worrying, try this: 1. Write down all your worries, and next to each worry, brainstorm solutions. 2. If you can...
If you were to turn up the volume in your head, what would your thoughts sound like? Loud noise or beautiful symphonies? Every now and then: a) Turn up the volume and listen to your thoughts b) Think the right kind of thoughts and create symphonies c) Turn down...
We think a lot. Some of its positive, some negative, some frightening, some enlightening. Where do our thoughts come from? Do they simply leap into our mind or are they triggered by something? TV, tasks, music, memories, podcasts, people...
Are you enjoying all that’s happening at this moment? If not, then think: everything that happens, happens for my personal growth. Even if you can’t see it, feel it or believe it. Just hold this thought in your awareness and start recognising the magic and...
When disruptive thoughts disturb you or interfere with your focus, try this simple tip: interrupt. Interrupt your disruptive thoughts. Interrupt with calm, constructive thoughts. Interrupt to create smarter better results. Until da next Tyme ...
Have you thought deeply, recently? No time or space for contemplation? You can think deep thoughts as you're walking, waiting, in the shower...
