When you have a lot of thoughts running in the back of your mind, close the irrelevant thoughts, just as you close all the open windows or apps on your computer, phone or other devices. Try this, and focus on one thing at a time and...
When your thoughts are racing around, you can try to slow the racing thoughts. Or you can just watch the traffic of thoughts pass by from the side of the road. If you get carried away by your thoughts, gently step back and go back to...
The next time you find yourself wrapped up in negative thoughts, quickly, swipe away negative thoughts. Swipe left and then, move onto the next thought, or create new positive thoughts. Think positive thoughts and nourish positivity. Until da next tyme...
Our thoughts create a ripple effect that touches every part of our life. So, check what you are thinking at this moment, and ask yourself: Are my thoughts serving me or sabotaging me? Choose thoughts that help you and see the positive ripple effect on every...
Whenever you get stuck in unwanted thoughts, think of your thoughts as birds. Thoughts are like birds fluttering around in your mind. You are not the birds. You are not your thoughts. So let go and let all your thoughts leave your mind and fly away....
When you are stressed, check: Are your thoughts creating the stress? How long have you been thinking like this? What would happen if you were to think differently? Think about your thinking. Think differently and you'll take control of your stress, and respond to the stress...
Keep your mind idle and it’s likely to wander into unnecessary thoughts. To stop your mind from thinking unnecessarily, keep your mind active with the right thoughts. Just like a 'to-do list', create a 'to-think list' and keep a schedule for your mind. Until da next tyme...
Thinking positive thoughts, reading inspiring ideas isn't enough if we don't let our mind digest everything it has taken in. Just like cows, chew on inspiring ideas and positive thoughts. Chew, digest well and it will nourish you. What will you chew on today? Until da next...
When your mind feels foggy and is in need of clarity, try this: 1) Observe your mind and invite your thoughts to slow down. 2) Begin to clean your mind until it is crystal clear. 3) Breathe clear energy into your mind and bring some clarity into your...
Sometimes we get too wrapped up in ourselves, and what we need is, perspective. Step back from yourself, from your thoughts, emotions and outlook. Look at yourself from a distance. Look at things from another angle. Step back and see yourself and the world differently. Do...
