Are you speeding all day long? Go fast all the time and you'll burn out. When you can, do some things at a slow speed. For example, give yourself extra time to get ready in the morning, and start your day slow. And when you...

When your mind is full of endless thoughts, let your thoughts gently soften and lose momentum, like ocean waves...

Just as a mirror helps us present our best to the world, in the same way, when there's clarity in our thoughts, transparency in our feelings and stillness in our presence, we too can be a mirror for others. Are you mirroring the best in others?   Until...

Every little helps when you’re trying to save money, doesn't it? Apply the same principle to your thoughts. 1. Track your thought expenditure: Where do you spend your thoughts? 2. Get smart and stop spending thoughts on things that bring you no benefit. If you can't, then...

When you can't seem to get rid of lingering thoughts, try this meditation exercise: Imagine the last of the day’s sun shimmering in the sky...

Know what triggers your stress and how you respond to those triggers; the thoughts, feelings and behaviours. Know your stress response and see if you can change it. Do this and take the first step in calming your stress response.   Until da next Tyme...

Waste thoughts are any thoughts that are unnecessary. They tend to take over quicker than we imagine, cluttering the mind and depleting your energy. Be mindful of your thoughts and the next time you catch yourself having waste thoughts, either a) stop the flow of thoughts,...

When irrelevant, unwanted thoughts come along, choose not to entertain them. Instead try this simple trick: interrupt them. Interrupt your thoughts, and then think about something better   Until da next Tyme...

When irrelevant, unwanted thoughts come along, choose not to entertain them. Instead, try this simple trick: interrupt them. Interrupt your thoughts, and then think about something better.   Until da next Tyme...