Do you have the habit of making mountains out of molehills? Often when we overanalyse and overthink things, we make them bigger and more challenging than they really are. Next time you find yourself making a mountain out of a molehill, try and get a hold...

When your head is full of thoughts, full of fear, stress, worries, doubts, here's a simple reminder: you are not your thoughts. Remind yourself that you are not your thoughts and you can: S - Separate yourself from the thoughts and breathe O - Observe your thoughts and...

You might have seen this on t-shirts or stationery, "Eat Diamonds for Breakfast and Shine all day". Do you eat diamonds for breakfast?  Feed your body a healthy breakfast but also feed your mind empowering and valuable thoughts in the morning, and you’ll set a sparkling...

Do you routinely write about your day? Make time to write, it’s a way of reflecting and connecting those dots. And you may also gain enriched perspective and awareness. Write down your thoughts, your feelings, your experiences. Write a word, a sentence, a few pages. Don't...

When you're caught in a rainfall of negativity, a person, a place, a situation, or even you, try this: create an umbrella of kind, optimistic thoughts. Hold the umbrella of thoughts over yourself and stay under it. It will help you to protect your positivity...

How often do you find your thoughts racing and speeding through the mind, creating chaos and traffic jams?  How about creating a traffic control system for the mind? Stop for a minute.  Observe the traffic in your mind.  Slow the racing thoughts.  Calm any chaotic thoughts. ...

Get up, go to work, go home, go to bed, get up, go to work...

There are many things we can do to make a positive difference in the world. So, think about what more you can do to make a difference. Did you know that your thoughts also have a considerable impact on the world? They really do. For example,...

Are you being pulled in too many directions?  Does life feel out of balance?  Do you feel as if you’ve lost your equilibrium?  Next time you lose your equilibrium, stop.  Step back from your thoughts and emotions into a place where everything is calm.  Here...

Our reactions are often a reflection of how we feel about ourselves.  When we don't feel good about ourselves, we're more likely to take things personally and react negatively. On the days you don't feel good about yourself, take a few moments to focus on...