Our reactions are often a reflection of how we feel about ourselves. When we don't feel good about ourselves, we're more likely to take things personally and react negatively. On the days you don't feel good about yourself, take a few moments to focus on...
How do you feel when you read, watch or listen to all those news stories that are scary & sad? Mad? Next time you get mad, turn it into M.A.D. (Make A Difference) Channel the anger into positive action, & make the change you want...
Negative thoughts are like ants, if one comes, a whole troop follows. If you don't want negative thoughts taking over, then track down where they're coming from and stop them. If you don't want those negative thoughts to come back, regularly clean the mind and...
If you think it's difficult, it will be difficult. So, why set yourself up for making things difficult. Frame your thoughts positively and make difficult things easy. Until da next Tyme ...
Noisy thoughts? Want a bit of quiet? Think of your mind as a radio. All the thoughts overlapping one another are like white noise. Now, you can fine tune the dial to hear the thoughts more clearly, or you can select the sounds you want...
Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive seed thoughts and cultivate your mind. Before you know it, the...
Here is a technique to calm an overactive mind: Keep the mind active with a few simple thoughts. "I am calm." "My mind is clear." Sometimes a few simple thoughts is all the mind needs to restore calm. Calm the overactive mind and then you...
Whatever's going on in our heads is reflected on our face. That means, we wear our thoughts on our face! Look in the mirror and notice the changing expressions on your face as you think about something happy, sad, stressful, funny, embarrassing...
Putting your punctuation in the right place matters, right! Do you punctuate the thoughts in your mind? Insert commas to separate & slow down your thoughts, question marks for contemplation & problem solving, exclamation marks to emphasise & accentuate, & most importantly, apply a...
Good morning, Winning thoughts cultivate a positive mindset. They lead you to take better actions and to perform better. Think: You are on the stage of the world, competing to be the brightest, happiest, most efficient...
