When we are emotionally reactive, we are not being our best selves. So, if you want to be less emotionally reactive, here are a few tips: 1) Know your triggers, so that you can catch yourself before you react. 2) Know your emotions, so that you get...
1. Relax your schedule Knowing how to prepare for a long-haul flight can mean you start your holiday feeling fresh, rather than fatigued. If you’re someone with a rigid schedule at home, try to relax that schedule during the days before your flight. Having a rigid...
Often when we feel washed out; it's as if the colour from our life is washed away. Next time you’re feeling washed out, take care of yourself and get some rest, and then start adding colour to your life. Add colour to your attitude and...
Good morning, Tiredness can often be like a cloud of feelings that we just need to push & move through. Disperse the clouds of tiredness with rejuvenating thoughts. Let the current of your rejuvenating thoughts pass through your mind, like a rocket; leaving you...
