Think elevated thoughts and your thoughts become like stars, bright and luminous. Then, your mind becomes like a clear starry night sky, and your thoughts, like stars, will brighten your mood and illuminate your world. Until da next Tyme...
The world can get loud and that's it’s important to sit in silence at various intervals during the day. Turn your attention away from the world outside and go inwards (inside your mind). Bring your mental and emotional energy to a point of stillness and immerse...
Our inner world is a bit like a library; a world of words and images. Everything we’ve seen, heard, and experienced; all our memories and wisdom are stored here. When you visit your inner library, do you only choose books that are dark? Reframe your...
If we want to bring peace to our world, it starts within our hearts and minds. Spend a few moments each day in solitude to develop peace. Let any turbulence subside and make peace with your world. Create peace within and this will give you the...
We often project an image of ourselves that we want the world to see. And at the same time, we unconsciously project an image of who we really are. The result is a blurry image; two versions superimposed upon each other that just confuses people...
We would all like to do more for the world. We can show our support and solidarity in any way we can. Actions make a difference. But our thoughts can also make a difference. Throughout the day, take a few seconds to 1) connect with your...
The world is your canvas, your thoughts and actions are the brushstrokes, and your feelings and moods are the colours. What are you painting on the canvas of your world? Until da next Tyme...
Whilst we all think negative thoughts now and again, negative thinking really can affect our wellbeing and our world. If you find it difficult to stop negative thoughts, try to 1) challenge your negative thoughts 2) explore thoughts that are more beneficial and empowering. Until da next Tyme...
When there's a mountain in front of you, do you view it as an inconvenience or an adventure? What lens do you see the world through? Because the way you view things is not always the way things are. To see reality more clearly, regularly challenge...
