A little bit of self-consciousness is OK, isn't it? It keeps us on our toes and best behavior. But when we're overly self-conscious, we often miss out on opportunities or having a good time.   So loosen up and don't worry about making a fool of...

It seems like there’s always something to worry about, right? But worrying doesn’t make you feel better or do things better. No amount of worrying about something that might happen actually stops it from happening! So, 1) seize the reins of your mind, 2) put your worries...

Everything about you speaks volumes to others. And everyone is going to have an opinion about you. Now, you can’t stop people having an opinion, but what you do with those opinions is entirely up to you! Are you going to be offended by people's opinion...

When you're worried about something, it can consume your mind. So, rather than worrying all the time, why not designate a specific 'worry time'? Then, when you find yourself worrying at any other time, park it for later. And you can work through your worries in...

Do you always say what you feel? Or do you mind what you say? Is it because you worry about how you come across to others? Or is it because you are mindful of the people around you? Mind what you say but if you want...

If you make a fool of yourself, are you OK with it? It’s not the end of the world, is it? Today, be less self-conscious and don't worry about what others think. Don’t be afraid to look like a fool and be confident enough to...

Do you always say what you feel? Or do you mind what you say? Is it because you worry about how you come across to others? Or is it because you are mindful of the people around you? Mind what you say but if you want...

Worrying is not only a draining exercise, but it also doesn't contribute to you feeling better or doing things better, it just makes you more worried. Instead of worrying, try this: 1. Write down all your worries, and next to each worry, brainstorm solutions. 2. If you can...

We worry about family, health, work.  If it's part of your life, you've probably worried about it at some point, but worrying just makes you anxious, and...

Good morning , What happens when you think of a situation as a 'problem'?  Tension, worry, disappointment, frustration are most likely to arise. What happens if you were to think of the same situation as a 'challenge'?  Now what happens if you think...