Just as a captain caught in a storm steers the ship towards the eye of the storm, in the same way, when everything around you is a little chaotic,

a) detach from the external chaos,

b) observe what’s happening around you and within you, and then

c) guide yourself inwards to the place of calm and stillness that resides within you.

Find your way to the eye of the storm and you’ll regain clarity and restore stability. Once the storm subsides, you can continue your journey with renewed calm and focus.

Until da next Tyme