Next time you're eating by yourself, try the 3 S's with your meal. 1. Sit down. Relax and fully focus on your mindful eating experience. 2. Slow down. Step away from the screens and take time to chew your food. 3. Savour. Pay attention to the taste, flavours...
We read, hear and watch so much inspiring content. But we don't always give ourselves the space to process and absorb the content. Next time you are inspired, give yourself a couple of minutes to reflect, extract and write down what you liked, why it resonated...
What we absorb through our senses, our sight, hearing, touch, smell and taste end up influencing our state of mind. So if your mind feels disturbed or distressed, over-stimulated or over-loaded, be more mindful of what and how much you've been absorbing through your senses. For...
