What builds character? Facing challenging experiences, pushing through discomfort, doing what’s necessary even when it’s hard…. Our character is shaped by the choices we make, the actions we take, the values we stand by...
Even though life often feels like a series of mundane activities, it’s not a life more ordinary… Change your attitude; embrace the mundane, appreciate the ordinary and you’ll feel more content in everyday life. Change your approach; infuse play into tasks, turn mundane into ‘fun-done’ and...
This weekend, take a wellness inventory. What areas of your life feel out of alignment? What habits are no longer serving your well-being? What one thing can you a) stop doing and b) start doing to improve your well-being? Whether it’s nourishing your body with healthy food, practicing joyful...
The next time someone shares their opinion on what you could be doing differently, try to pause before reacting or defending yourself. Instead, view their words through a lens of humility. Humility allows you to approach their words with a sense of curiosity and learning. Consider a) their...
When we feel disheartened, it shrinks the heart and drains our motivation. So, when you’re feeling disheartened, turn inwards and reconnect with the calm within, let this gently soothe your heart. And then, dig deep to reconnect with what truly makes your heart sing. Do this...
When you find yourself caught up in thinking about what's happened or what will happen, take a moment to get grounded in where you're at in your life. Acknowledge your current reality. Affirm, ‘I am exactly where I need to be in this moment.’ Appreciate for...
Bao London, the city's newest hotspot for lovers of Taiwanese street food, is an absolute delight. Known for its sleek and minimalist ambiance, the restaurant offers a quick and satisfying dining experience, perfect for those on the go. The menu features a variety of bao options,...
Are there groups where you feel like you don't belong? If so, try the following: 1) Challenge your inner narrative that makes you feel like you don't belong. 2) Check whether the fear of being judged is stopping you from forming connections. 3) Develop self-acceptance, and this may...
When starting something new, a job, a project, a goal, its normal for doubts to creep in. But don't let these doubts define your ability. Instead, embrace a mindset of success. Believe that success is inevitable, and focus on your strengths, past successes and the positive...
