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If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation: Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea...

The best things in life are free, so share what you have, freely. Share a kind word. Share a smile. Share what you know. Share and you’ll feel richer for it.   What will you share today?   Until da next tyme...

Our inner world is a bit like a library; a world of words and images. Everything we’ve seen, heard, and experienced; all our memories and wisdom are stored here.   When you visit your inner library, do you only choose books that are dark? Reframe your...

Ever find yourself watching the clock? Well, we have to look at the clock if we’re going to get somewhere or get things done on time. But watching the clock can also be a sign of boredom and distraction, and it certainly doesn’t make time...

There’s a story about an oyster that found an irritating grain of sand under its shell. The oyster tried to remove it but couldn't, so, the oyster said, 'If I can’t remove it, I'll try to improve it'.  And as time passed by, the grain...

Where your thoughts flow, your mood follows! Are you aware of how your thoughts affect your mood? Next time you find yourself in a bad mood, try to 1) steer away from any negative thoughts, and 2) think happy thoughts. Happy thoughts, happy mood! If that doesn't work, then...

Arriving in winter, the extreme cold hits you, so before leaving, be prepared - 23 degrees is not to be sniffed at Thermals. Hats, gloves, hand warmers, foot warmers USB neck warmers Iceland is one of the most expensive cities, so if you don't have the money to flash, then we will...

Every now and then, we all have to eat a slice of humble pie, especially when facing criticism, admitting mistakes, asking for help...

Changing our clothes before going to bed is a simple ritual that helps us to disengage from the day.   To disengage your mind from the day and sleep better, try this simple exercise as you get ready for bed: - Put aside all that is ongoing...