When a thought keeps coming back again and again, persistently bothering you, don't resist it because whatever you resist persists. Instead, acknowledge the persistent thought and then let it be. Give the thought no energy or resistance, and it will slowly fade away. If the thought...
At the end of the day when you’re getting ready for bed, look at yourself in the mirror and acknowledge: 1) Your accomplishments from the day. 2) What you learnt today. 3) That being you is enough, you are enough. At the end of everyday, choose to acknowledge yourself...
Before the end of the year, take the time to a) absorb the opportunities and the lessons from the past year, and b) acknowledge how you’ve changed and grown over the year. Do this and it may help you a) create a positive perspective of the past and the...
Do you always make the choice to recognise and acknowledge people’s efforts? It's a small gesture that costs nothing, except maybe a little bit of your attention and thought. But this simple act of acknowledging someone’s efforts can make someone feel appreciated and validated, and boost...
During meditation, most people find that their attention wanders off. This can happen a lot. It's part of the process. So, when your attention wanders, instead of getting frustrated, acknowledge it and then bring your attention back to the meditation. Even if you have to do...
We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, acknowledge it and then, let it go, and remember...
We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, catch yourself, acknowledge it and then, push the thought...
How often do you dwell on the bad choices you've made in life, rather than the good choices? Don't let your bad choices define you. Acknowledge your good choices and feel good about yourself and about life. Today think about: 1) The choices that have made you...
How often do you say thanks to someone, for what they've done? Or are you just too busy to say thank you? Even though it’s easy to simply forget to say thank you, remembering to acknowledge, and say a simple but thoughtful thank you, can make...
