When someone you know ignores you, how does it make you feel? Hurt, angry…? Recognize and validate your feelings, and then, decide whether it’s best to talk it out with the person or let it slide. Being ignored often feels painful because we are so dependent...
As we honoured the life of Her Majesty, Queen Elizabeth II, let’s be inspired to live a life of service. To do this, remember who you are and what you have to offer, and realise that what you are doing is important. Let a simple act...
It never feels good to be excluded or left out. But if you're feeling the feeling of exclusion, accept the feeling and then: 1) Do the things you love to do and make yourself feel special. 2) Acknowledge what makes you special and praise yourself. 3) Recognise your...
Big achievements get all the attention; it’s the small ones that go unnoticed. Honour other people’s achievements, no matter how small. This adds fuel to their motivation and also communicates that they, and what they do matters. Put a congratulations note on the fridge door,...
