When a thought keeps coming back again and again, persistently bothering you, don't resist it because whatever you resist persists. Instead, acknowledge the persistent thought and then let it be. Give the thought no energy or resistance, and it will slowly fade away. If the thought...
When people are going through challenging times, do you feel sorry for them? Feeling sorry may be well intentioned but, is it positive, helpful, empowering? Could you come up with a more constructive alternative than ‘feeling sorry’? You could keep your feelings positive and compassionate. Then,...
Do you ever get furious? Get furious and you're only adding fuel to the fire. So, calm your fury and try this alternative instead, get curious. Get curious about a) your feelings and reactions, b) other people's opinions and behaviour, and c) the positive possibilities in...
