Are you mirroring people's behaviour, emotions or even their body language? From yawning to scratching, or even smiling or frowning, you may be mirroring those around you without even being aware of it. Mirroring others shows empathy and comfort but it can make things awkward and...
We want to please as many people as we can. But it’s almost impossible to please everyone. And if we're always trying to avoid offending or annoying others just to please them then we’re most likely undermining our own happiness and effectiveness. Be mindful of people’s...
Who are your teachers? Teachers are everywhere, in everything and everyone. Every difficult situation, every annoying person is our teacher, not just the ones who encourage or believe in you the most. This week, appreciate the teachers in your life and recognise what they are trying...
