While fear often feels real, it’s rarely based on reality. Most often, fear stems from imagined scenarios, past experiences or anxieties about the unknown. Recognise fear is mostly False Evidence Appearing Real (F.E.A.R). With this in mind, before you let fear drive you, challenge your fears;...
If you’re feeling a little tired and stressed after a busy weekend, this Monday morning, take a moment to: - Observe where your mind is - Release any stress and fatigue from the weekend - Let go of any pressure and anxieties about the week ahead - Feel relaxed...
When your mind is all over the place, take a few minutes to let go. Let go of the to-do list, let go of any expectations, anxieties and worries. Begin to relax and allow ease to settle in. Settle into the present moment and allow your...
When worrisome and anxious thoughts get stuck in your mind, try this: imagine turning the worries and anxieties into ice cubes...
Good morning , Just as in the 'Life of Pi', there will be times when we have to live or wrestle with a 'tiger' of our own. The tiger in our lifeboat is our fears and anxieties. To tame the tiger: 1) Have...
