10 May

How often are you comparing one moment to another? Comparing this year’s autumn colours to last year’s...

09 Aug

As autumn begins and the leaves start to change into radiant colours, radiate your colours, your qualities into the world.  And as the leaves fall off the trees, let go of all that is no longer essential.  And as the trees become bare, return to...

Autumn is the season of letting go.  As the wind begins to blow, the leaves on the trees begin to turn, twist, fall and float to the ground. Like the autumn leaves, we too need to let go of all that is no longer relevant. ...

Good morning all  Five ways to cure Seasonal Affective Disorder (SAD) Dull weather can make anyone a bit down in the dumps but for up to a third of the UK population, SAD is more serious than that. Here’s...