23 Apr

When the mind is preoccupied with tasks that need to be done, it drains our energy, diminishes our ability to focus, and leads to stress and pressure. Instead of overthinking, remind yourself of the purpose of the task. This will align you with the bigger picture,...

26 Jul

To tackle the everyday chaos that life throws at you, take a few minutes every day to cultivate a calm state of mind. Try this simple meditation: 1. Put all your responsibilities aside and sit comfortably and quietly. 2. Let the quiet expand and filter through into...