When someone you know ignores you, how does it make you feel? Hurt, angry…? Recognize and validate your feelings, and then, decide whether it’s best to talk it out with the person or let it slide. Being ignored often feels painful because we are so dependent...
Do you always make the choice to recognise and acknowledge people’s efforts? It's a small gesture that costs nothing, except maybe a little bit of your attention and thought. But this simple act of acknowledging someone’s efforts can make someone feel appreciated and validated, and boost...
If you find yourself putting others down, catch yourself and make the choice to say something positive. Say positive things, give a simple, genuine compliment, offer a few encouraging words…. Pull people up, not down and you'll lift others and yourself up in the process. Until da...
When feeling stressed, how often do you turn to sugary treats? Stressed spelt backwards is desserts. But you don't need to be told how unhealthy that is! When feeling stressed, rather than turning to sugar, treat yourself to a healthy pick-me-up of your choice. Try some...
Competition or Collaboration: - in which environment do you work best? - in which do you achieve the best results? - in which are you able to trust others, communicate openly, stretch yourself? A competitive environment or a collaborative one, which do your prefer? Until da next Tyme...
When things get tough, do you quit? Of course, sometimes quitting is the right choice, but sometimes it's not. So when the right choice is not to quit, tap into determination as well as patience. Determination won't let anything get in the way, and patience won't...
Do you let someone or something dictate your mood? You do know, you don't have to. To be in a good mood or a bad mood, is your choice. So, if someone's a bit moody today or if something is just not right, remember to...
