Have you noticed how food affects your mood? As is your food, so is your mood! Have you also noticed how your mood affects the food you cook and eat? As is your mood, so is your food! Make healthier food choices, cook with love, eat...
Who am I? It’s one of life's biggest questions. So would you define yourself by your work, your personality, your experiences, the roles you play...
Buying things, eating things, doing things…. We all have impulses, we don’t always give in to them. We have thoughts, we don’t always act on them. We have a choice. We have self-control, control over our impulses and thoughts. Eat regularly and healthy, meditate more, get...
Do you choose what’s more convenient, more comfortable for you? Even if it compromises your values and integrity? Or do you let your values drive your choices? Even if it makes life less convenient, less comfortable? The choices we make, define who we are, shape our...
How often do you dwell on the bad choices you've made in life, rather than the good choices? Don't let your bad choices define you. Acknowledge your good choices and feel good about yourself and about life. Today think about: 1) The choices that have made you...
When we're feeling ill or under the weather, we often feel miserable and annoyed. ...
When our values are shared, it makes communication and collaboration easier. But most often, we find that other people’s values are different than ours. So, 1) get to know other peoples' values, and 2) accept and respect that their values may differ from yours. This...
Sometimes we feel we have no choices, no options, we feel like a caged bird. Freedom is in your mind. So let go of whatever you're clinging onto that makes you feel trapped; attitudes, beliefs, perceptions...
Values inform our choices, add meaning to our actions and definition to our character, but do we really use our values? Are our actions in sync with our values, at all times? Get in sync with your values, even when no one is looking, even when...
