Whether it's eating healthier, exercising regularly or making wiser financial choices, setting a resolution or an intention is an important first step. But, as we all know, the real challenge is staying committed to your goal. One effective way to help you stay on track is...
Virtues are the innate qualities and strengths inherent within each one of us; virtues, such as adaptability, discipline, kindness and many more. When we consciously infuse these virtues into our life, they shape our choices, give us direction and hold the power to transform us. This...
When you do what's beneficial for you, it'll also benefit the collective. Make choices that align with your well-being and growth, and you’re not just helping yourself, but also inspiring others to do the same and creating a ripple effect. What benefits the individual can, and...
What builds character? Facing challenging experiences, pushing through discomfort, doing what’s necessary even when it’s hard…. Our character is shaped by the choices we make, the actions we take, the values we stand by...
Ever hear yourself say, "I’ve got no choice?" Realise: You always have a choice. Maybe not everything is a choice, but we do have a choice in how we experience and engage with life And the choices we make shape our life. Make meaningful choices and live life...
Have you noticed how food affects your mood? As is your food, so is your mood! Have you also noticed how your mood affects the food you cook and eat? As is your mood, so is your food! Make healthier food choices, cook with love, eat...
Who am I? It’s one of life's biggest questions. So would you define yourself by your work, your personality, your experiences, the roles you play...
Buying things, eating things, doing things…. We all have impulses, we don’t always give in to them. We have thoughts, we don’t always act on them. We have a choice. We have self-control, control over our impulses and thoughts. Eat regularly and healthy, meditate more, get...
Do you choose what’s more convenient, more comfortable for you? Even if it compromises your values and integrity? Or do you let your values drive your choices? Even if it makes life less convenient, less comfortable? The choices we make, define who we are, shape our...
How often do you dwell on the bad choices you've made in life, rather than the good choices? Don't let your bad choices define you. Acknowledge your good choices and feel good about yourself and about life. Today think about: 1) The choices that have made you...
