Just as the commute after work helps you to disconnect from work, in the same way, when you're working from home, do something simple at the end of your work day, something that helps you transition from work to personal time. You could tidy up your...
Thinking about what to eat or cook is normal. But if you're thinking about it all the time, or more often than not, then, ask yourself: Are my eating habits too restrictive? Am I meeting my energy needs? Should I daily make time to decide...
Good morning all, If you're cooking for one, do you have trouble motivating yourself to eat well? Don't neglect yourself. Nurture yourself. Cook yourself a fast, fresh, healthy meal. If you have time, then why not, treat yourself and make it special. ...
