To calm your thoughts, here’s a peaceful and soulful way to meditate: Light a candle, turn down the lights and focus on the flame of the candle. Just like the melting candle wax, feel all your stress and all your thoughts melt away. Allow the warm...
Feeling cold? Try this meditation to make yourself warmer: Imagine sitting by a fireplace and basking in the warmth. Focus on the fire, watching the flames flicker and listening to the softly crackling fire in the fireplace. Enjoy and absorb the cozy ambience as you drift...
