If you want to control your thoughts, instead of them controlling you, remind yourself: "I am a creator of my thoughts. I can guide them as I want." If you want to keep a check on your thoughts, take a few small pauses during your day...

Control your thoughts, instead of them controlling you!   Remember: "I am the creator of my thoughts. I can guide them as I want."  Throughout the day, keep a check on your thoughts and steer them in a positive direction. Until da Tyme...