15 Feb

Like an athlete, our goal is to maintain peak performance and reach our personal best. And the only person we’re competing with is, ourselves. So, keep your eyes on the goal and go for it.   When things get tough, remember that setbacks, off-days, and disappointments...

11 May

Courage is the strength that allows you to: - face difficult situations, places, people and even yourself - go beyond your current limits and take action even when you are afraid - stand your ground and stand by what you believe - rise from the ashes, the disappointments, failures...