Getting to sleep on long-haul flights can be tricky, whether you're on a cramped, cheap flight to Bangkok, or you figured out how to get an upgrade on that red-eye flight to Dubai. To help you on your way to the land of nod, here are some...

1. Relax your schedule Knowing how to prepare for a long-haul flight can mean you start your holiday feeling fresh, rather than fatigued. If you’re someone with a rigid schedule at home, try to relax that schedule during the days before your flight. Having a rigid...