Whether it's a cup of tea, a sunny day, eating chocolate, clean sheets or seeing a sunset, it's the simple pleasures in life that bring the most happiness. Yet often, it's easy to take them for granted, so, a) appreciate and be grateful for life’s simple pleasures,...
Thinking about what to eat or cook is normal. But if you're thinking about it all the time, or more often than not, then, ask yourself: Are my eating habits too restrictive? Am I meeting my energy needs? Should I daily make time to decide...
Eating together is a perfect time to converse and catch up. But eating alone is a perfect time to cultivate and experience silence. Silence doesn't mean no noise, it means no conversations, no distractions (no TV, computer, phone...
What are you avoiding right now? Some feedback you have been given, an early night, eating more healthily. Sometimes, we avoid what’s best for us. Ask yourself: 1) If I keep avoiding, how will this affect my life in the weeks, months and years ahead?...
