When little children stumble and fall, they may cry a little, but then they get up and carry on. In the same way, we too have to be persistent like little children. Get over your embarrassment and self-consciousness, and pick yourself up and carry on   Until da...

Just as we’ve become accustomed to wearing face masks, in the same way, have we become too accustomed to wearing different 'masks', personas we want the world to see? Portraying ourselves as something when the reality is something else? We wear these ‘masks’ not just to...

When we make mistakes, the feelings of inadequacy, frustration, or even embarrassment, are almost instant. Next time you make a mistake, instantly: 1) Accept how you feel 2) Remind yourself that mistakes allow you to grow 3) Acknowledge what you did well before the mistake Value your efforts, value...