Sometimes problem-solving situations can be difficult because when we are in the heart of the situation and part of the equation, we carry a lot of 'baggage'. And this affects our ability to come up with a solution. But if we were to detach ourselves from...
Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
Sometimes we get too wrapped up in ourselves, and what we need is, perspective. Step back from yourself, from your thoughts, emotions and outlook. Look at yourself from a distance. Look at things from another angle. Step back and see yourself and the world differently. Do...
Bringing non-violence into our lives requires great awareness and sensitivity. Not only is it about being nonviolent in your actions, but also in your communication, your words, body language, emotions, as well as your thoughts. Be more aware that you're not being harsh or pushy. Not...
Inevitably we all find ourselves in disagreements and arguments! Next time, rather than get confrontational, turn the conflict into a conversation. Here's how: - Put some breathing space between you, your emotions and the conflict. - Emerge your value for the relationship and your respect for the...
Do you know what it means to cope? It's not gritting your teeth and enduring it. It's not holding back your emotions or reactions and holding it in. It’s not allowing anything or anyone to disturb your mind. It’s maintaining and sharing your positivity. Coping, what...
The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
After a negative interaction, traces of emotions and impressions get left behind. If you don't want these stale emotions and impressions to affect your next interaction with that person, wipe the slate clean. This doesn't mean erasing things completely, just stop holding onto what happened, what...
Want to stop getting carried away by your emotions? Name your emotion. Is it nervousness, annoyance, sadness, guilt, disappointment, shame…? Name what you are feeling and it may help you gain a little bit of a distance. Observe the emotion for what it is, without judging...
