Are you someone who isn’t very active?  Sitting at a desk all day?  Sitting on a couch when you get home?     If you’re a bit of a couch potato, coach yourself to get fit and more active.  Make it easy by doing what...

Good morning people, Happy Tuesday!!! Excuses are self imposed limitations.  Excuses are the masks that cover up our fears. So, the next time you catch yourself making excuses, why you can't or won't do something - stop! Stop Finding Excuses And...