Reframing negative, limiting or disempowering thinking can help a) reveal new and positive perspectives, and b) give things a more beneficial meaning. Today, alter the "lens" through which you perceive situations, people, or even yourself, and experiment with the art of reframing. Until da next Tyme...
The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...
Does imposing restrictions restrict your creativity or unleash it? To unleash your creativity, sometimes what works is, putting a leash on it. Limit the number of words or the colours you can use, or the tools or devices you can use. Experiment with different restrictions and...
Do affirmations work for you? Affirmations may not make things happen but they might enhance how you feel. Experiment and see if it works for you. Create positive affirmations about yourself or your situation. I am...
