15 Aug

Are you able to express negative opinions positively? Even though it can be daunting because there’s the possibility of offending others, sometimes you need to say what needs to be said. Before you express your negative opinions, consider: 1) why the communication is needed, 2) how it will...

18 May

  Every day we tell ourselves stories about ourselves, the people around us, about what's happened and what’s going to happen.  These stories may start off as facts but, as we keep telling and retelling these stories to ourselves, they often become fiction.  And as we...