Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...

Are you speeding all day long? Go fast all the time and you'll burn out. When you can, do some things at a slow speed. For example, give yourself extra time to get ready in the morning, and start your day slow. And when you...

Trying to do too much, too fast or trying to keep up with others will only leave you exhausted and unable to give your best. Like a runner, you have to find your own pace. Find what you can manage, what works for you and live...