Today, find one thing to appreciate; something about yourself, friends or something in your life. Appreciate the chance to breathe in the fresh air, the roof over your head or the beautiful sunrise. As appreciation grows, energy flows, and you’ll feel a little better about life. Until...

Getting along with the family isn't always easy. Whether our family is made up of people we’re related to, friends, or people we live with. But we can certainly try to get along better. Whether it’s accepting our family and forgiving quickly, being as pleasant...

As life happens, it's all too easy to lose touch with old friends. So, if you've been meaning to reach out to someone you haven’t talked to in a while, procrastinate no more. Today, contact an old friend. Send an email, a text or a card....

Most of us are very good at focusing on people's weaknesses! Today, challenge yourself to identify the strengths in others; whether they’re your family, friends or colleagues. Focus on people’s strengths rather than their weaknesses and you'll bring out the best in them and leverage their talents...

The mind is where everything starts, the good, the bad and the ugly.  To get the best out of your mind, learn to harness it.  How?  Make it your friend. Good friends are honest and they very kindly tell you when you might be...

Hey peeps, yes it has been a while since I have reached out to you all and given an update on my travel experiences. Over the last few weeks, my travel exploits has increased dramatically, from Orlando, to Miami. Currently I am chilling in McKinney Texas with my...