Often, when we are going through loss and grief, it’s not about getting over it but through it.  It's about finding constructive and healthy ways to process our emotions. When it comes to the grieving process there’s no right or wrong way, each loss in unique...

It is hard to know just what to say to someone who has experienced a loss and is grieving.  Do you worry about finding the right words to express your sympathy?  Sometimes just a few simple words can communicate that you care, whether in a...