Next time you want to speak your mind, just pause for a moment and speak to your mind. Ask your mind, if what you want to say is helpful, necessary and kind? Speak to your mind before you speak your mind, and you’ll bring more calm,...

When people are going through challenging times, do you feel sorry for them?  Feeling sorry may be well intentioned but, is it positive, helpful, empowering? Could you come up with a more constructive alternative than ‘feeling sorry’?  You could keep your feelings positive and compassionate.  Then,...

Good morning all, It's natural to want to help others.  But sometimes by giving people too much help, we actually make them dependent on us.  Dependency limits people from their own potential and becoming more responsible. Is the help you give to others',...