Do you find yourself playing small in your life, work or relationships? As Nelson Mandela famously put it, "There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living." So, stop...

Life is anything but predictable. So, 1) recognise the unpredictability of everything, and 2) learn to accept the inherent unpredictability. Accept the unpredictability and you'll embrace all that life offers, hold onto hope, adapt and thrive. Until da next tyme...

It's in times like these that we have to dig deep and find hope. Find good things to look forward to and find the bright spots in your day, no matter how small they may seem. Dig deep and fill yourself with hope. Then the anxieties,...

Is your glass half empty or half full? Does it even matter? Maybe what matters more is that you can refill your glass. Fill your glass with optimism, hope and gratitude. Even if the glass seems completely empty, start pouring positivity into your glass. And, slowly...

When things look bleak, bring back hope.  How?  Find a bright spot in the bleak situation.  When you feel brighter, you’ll bring back hope. Hope doesn’t sit around ‘hoping for the best’.  Hope is clear-eyed, it allows you to recognise opportunities, as well as what's needed...

  One of the ways through which you can give others hope, is to Have Only Positive Expectations of them. When you see beyond their shortcomings, and only see their strengths and potential, your vision of hope allows them to discover and use their strengths and potential.   Until...

Good morning, Do you get disappointed with yourself when you fail to meet your own high expectations and standards? The next time you fail to meet your own expectations, remove the bruise of disappointment with the balm of hope.  Recognise that the road may be...