We have high hopes for ourselves, but when, despite our best efforts, we don't see the change we want to see in ourselves, we feel frustrated & disappointed. When you feel frustration & disappointment, say to yourself "I am good enough as I am. Things...

*ACCEPT* Accept others for who they are and for the choices they’ve made even if you have difficulty understanding their beliefs, motives, or actions. *BREAK AWAY* Break away from everything that stands in the way of what you hope to accomplish with your...

We have high hopes for others.  Sounds good, but high hopes usually mean high expectations.  People rarely meet our high expectations, and when they don't, we're disappointed. So if you want less disappointment, think about lowering your high expectations and making them more realistic. ...