When someone upsets or angers us, it's so easy to react out of habit and regret it later. To break this habit, stay alert and catch yourself before you react! Whether it's a difficult interpersonal interaction or an emotionally charged email, take a moment to choose...

Bring positive intention to every interaction, and see what happens. "I intend to listen with patience." "I intend to think before speaking." "I intend to speak with humility." Set an intention for your interaction, and choose how you would like to relate to the other person.   Until da next Tyme...

Good morning, After a negative interaction, traces of emotions and impressions get left over.  These shape our future expressions!  That's why it's important to wipe the slate clean. This doesn't mean erasing things completely, no, it means transforming negative into positive.  Here's how...

Good morning, What people want most from us is our undivided attention; that's why listening is such an important skill.  When we give partial attention to others, the result is misunderstandings, mistakes and hurt feelings. So the next time someone is talking to...

Good morning people, Happy Friday! Here's a recipe to make every interaction count: 2 heaped cups of patience 1 head of thoughtfulness Sprinkle with 1 heart full of love Add a pinch of humour Mix well and serve with a smile...