Next time you want to speak your mind, just pause for a moment and speak to your mind. Ask your mind, if what you want to say is helpful, necessary and kind? Speak to your mind before you speak your mind, and you’ll bring more calm,...
There's research indicating that those who favour sugary foods are more likely to have a sweet personality than those who don't. So, if you favour sour, bitter, salty foods, what does that say about your personality? Well, whether there's a link between the flavours we favour...
We don’t mean to, but once we get used to things, we start taking them for granted. The antidote for this is to consider ourselves to be a guest, a guest in this world, at work and even in our own home. Today, consider...
Just as milk is churned to make butter, in the same way, we need to keep thinking and churning to extract life’s ‘butter’, the lessons from life. To churn, think about your day, your work, your life, your interactions, your successes, your mistakes - what...
We want people to find us interesting. But what you’ll most probably find is that the more interested you are in others, the more interesting you are to others. Approach your interactions and conversations with more interest in what others have to say; their stories,...
How do you know if you have used your time well each day? Lots of ticks on your to do list? Enjoyed the day? Interactions were good? Made time for things that matter? Feel a sense of satisfaction? How do you measure time well...
Good morning all, Bring positive intentions to every interaction! Set an intention and choose how you would like to relate to the other person. "I intend to be helpful." "I intend to treat the other person with dignity and respect." Keep up...
