Want to make a profit everyday? Here's one of the ways: At the end of the day, ask yourself ‘what benefit did I take from today?’ Make a note of it, a sentence or a few words. Even when there's been a loss, find the...

You know that sinking feeling you get when you realise you've lost all of your work?  All that hard work, all that time...

You know that sinking feeling you get when you realise you've lost all of your work?  All that hard work, all that time...

Often, when we are going through loss and grief, it’s not about getting over it but through it.  It's about finding constructive and healthy ways to process our emotions. When it comes to the grieving process there’s no right or wrong way, each loss in unique...

When we're going through the process of grief and loss, one of the things that may help us is writing a letter to the person we've lost. It may help us towards gaining acceptance and closure, and saying goodbye. Write a line or two, a page...

It is hard to know just what to say to someone who has experienced a loss and is grieving.  Do you worry about finding the right words to express your sympathy?  Sometimes just a few simple words can communicate that you care, whether in a...